One week of tracking.
I was really careful of what I ate - tracked my WPA - met my GHG's.
Didn't walk as much as I should have.
Stayed the same.
The gameplan?
Keep journaling
Walk - no excuses
You know this works.
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3 comments:
I hear ya Anne. For some reason I'm having the hardest time losing right now. In fact I was up a pound again this week and was really pissed about it!
My scale shows I've GAINED this week! WTF? I tracked, I exercised, I journaled.
But you're right: it works. Keep the faith!
I know. It just doesn't seem fair, does it? If you're like me, the reward on the scale hits about 2 weeks after the behavior :)
You know it works. You're a rock star!
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