My weight is up. Not much, but I've been in denial. I left my middle number alone, thinking I'd get back there. Problem is - I need to own the problem, and not putting it out there didn't help me. The failure wasn't that I gained - the failure was that I tried to pretend it wasn't there.
So, what's the plan?
1. Journal - I've been doing that for 2 weeks, and I believe it has helped.
2. Increase my activity.
3. Really pay attention to my comfort zone. I'm discovering that it doesn't take much to satisfy me.
2 comments:
Middle number issues here too. Sigh. Forward I march!
Word, Anne.
Thank goodness for the journaling thread. I love the accountability the boards give me.
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