Weight Watchers calls it 'mental rehearsing'.
It's a powerful tool. The difference between success and failure.
Today my mother-in-law and I are taking my son and my nephew to Galveston overnight. I have a plan in mind for our meals - and I know what I'm ordering depending upon which restaurants we choose. It makes the menu less tempting if I decide - in advance, when I'm not hungry - before we sit down.
I have a plan. Now I need to execute it!
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