Something that has help me a lot along the way is to evaluate how my week was BEFORE I WI.
Did I meet the GHG's?
Did I move?
Did I do the best I could?
Was I OP?
The scale is just one tool along the way - and it doesn't always give me the answers I want. I've had to use other measures. Honestly, this plateau has been endless, but I still feel successful.
I measure success by the things I CAN control (my actions) - and NOT by the things that I can't control (my biology).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment