Sunday, August 3, 2008

Taking my own advice

"A year from now you won't remember what today's WI was, don't be a slave to the number on the scale."

This is the quote from my signature at the WW message boards. And, yeah, I really believe it.
But I’m not putting it into practice well.

So, I’m determining this week’s success tonight, BEFORE tomorrow’s WI.

This week I:
Walked 45 minutes on 5 different days;
Met the GHG’s every day;
Had popcorn only once (I’ve been having trouble finding satisfied when I eat popcorn);
Accurately recorded (and stayed within) my WPA.

So – no matter what happens tomorrow – this week was a success!

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